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Mark's Carnivore Experiment

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Mark's Carnivore Experiment

25th September, 2019

Day 7 and Week 1 Review

On Day 6 I reduced my intake of calories because I simply wasn't hungry and was still recovering from the overload, the day before. Bowel movements started again after 5 days!! Woo-hoo, so happy about that. Was considering a doctor's visit, no need now.

My Stats

  • Weight: 84.5 kg (186 pounds)
  • Waist: 99 cm (39 in.)
  • Body fat: 22%
  • Blood sugar level: 7.1 mmol/L
  • Ketones: 8.0 mmol/L (Large)
  • Feeling: Slight headache when I woke up. Thirsty a lot.
Weight over time

Breakfast

I was hungry when I woke up so had

  • 3 large eggs (scrambled in butter)
  • 3 rashers of thick smoked streaky bacon
Mmmm, bacon

Lunch

  • 100g of pork crackling

Dinner

I was pretty hungry by dinner so went for a rack of lamb, with lambs liver. To be honest I didn't enjoy it, half way through eating the liver I started retching. Was pretty grumpy after.

  • 314g Lamb, basted in garlic butter and roasted
  • 60g Lamb liver
Rack of Lamb with Lamb's liver

I was well grumpy after the meal, lamb wasn't very tasty and a bit chewy. Well cooked though, slightly pink. I think I'm just not a very good cook, must learn how! Feeling unsatisfied.

Kettlebells have been ordered and will be starting the new training program in the next few days. We do before and after pics.

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