@marquee is on PowPing!

PowPing is a place where you can earn Bitcoin simply by socializing, for FREE.
Never tried Bitcoin? It's OK! Just come, socialize, and earn Bitcoin.
Check out marquee's activities

Mark's Carnivore Experiment

visit channel home
Total Economy: 0.01 USD

Mark's Carnivore Experiment

23rd September, 2019

Day 5

On Day 4 I ate one large meal at midday. When I woke up this morning I wasn't hungry, so I didn't want breakfast. This surprised me. I had a black coffee though.

I have not lost any weight for three days now, which is odd. Ketones have increased today, probably due to the fast?

No bowel movements for 3 days, but don't feel constipated.

My waist size has gone up slightly along with my blood sugar level from yesterday. Very odd.

My Stats

  • Weight: 85.3 kg (188 pounds)
  • Waist: 99 cm (39 in.)
  • Body fat: 22%
  • Blood sugar level: 4.8 mmol/L
  • Ketones: 8.0 mmol/L (Moderate-Large)
  • Feeling: Absolutely fine, lots of energy.

Breakfast

Skipped.

Lunch

I think I over-did it on lunch today. I need to be more careful with my measurements. One meal contained over 2400 calories.

  • 2 beef steak and bone marrow burgers (372g or 0.82 pounds)
  • 300g Flat iron steak (0.66 pounds)
  • 2 large fried eggs
  • 60g lamb liver
14 Day Dry Aged Flat Iron 
Big meal!

I should have only had the 1 burger on hindsight. Half way through the meal I felt full, but I kept going until I had finished all of it. At this point I felt a bit bloated and knew I had eaten too much.

During the afternoon I started to feel sleepy again and it was a real challenge to get on with my work. Even five hours later I still felt full and sleepy.

Dinner

Skipped.

Let me know if you have any suggestions.

powered by powpress
link Tip
Share
tx
translate
emily tipped:
0.01 USD
1 week ago
BTW, it's Sep.16 today.
marquee replied:
Thanks, the dates on the blog are correct. I'm gradually moving it from on-chain onto here. Been doing it a year now.
emily replied:
oh! : )