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Mark's Carnivore Experiment

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Mark's Carnivore Experiment

22nd September, 2019

See Day 1 for why I'm doing this.  

Day 4

Some people have been recommending that I should avoid snacking and try lots of food in one go, so today I decided to try having just one large meal.

My Stats

  • Weight: 85.3 kg (188 pounds)
  • Waist: 98 cm (38.5 in.)
  • Body fat: 22%
  • Blood sugar level: 4.2 mmol/L
  • Ketones: 4.0 mmol/L (Moderate)
  • Feeling: Absolutely great.

Breakfast

Skipped.

Lunch

Skipping breakfast made me pretty hungry by midday so I decided on a massive lunch.

  • 1 beef steak and bone marrow burger (186g)
  • 420g Bavette steak (0.92 pounds)
  • 2 large fried eggs
  • 90g Smoked salmon
14 Day Dry Aged Bavette

Dinner

Skipped.

I felt very sleepy after that huge meal and actually went and had a half hour nap lol. Didn't feel hungry for the rest of the day which is strange because I only ate 1578 calories.

Some things I'm still not getting right:

  • Not eating enough fat
  • I'm probably starting to get vitamin deficient because I'm not eating enough oily fish and liver.
  • Need to do some strength training at home

Let me know if you have any suggestions.

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emily tipped:
0.01 USD
1 week ago
Not eating enough fat -> Add butter/lard/etc to everything I'm probably starting to get vitamin deficient because I'm not eating enough oily fish and liver. -> Also you could probably pay attention to electrolytes Need to do some strength training at home -> Have fun!
marquee tipped:
0.02 USD
1 week ago
marquee replied:
Great points, thanks!