Vitamin D is made from cholesterol.
Your body must have vitamin D to absorb calcium and promote bone growth. Too little vitamin D results in soft bones in children (rickets) and fragile, misshapen bones in adults (osteomalacia). You also need vitamin D for other important body functions. It helps regulate the immune system and the neuromuscular system. Vitamin D also plays major roles in the life cycle of human cells.
Saturated fats and cholesterol are very important for the human body and sh