Low Carb

Just tried butter coffee, this is really good! I don't normally add anything to my coffee, but this one was worth it. To make it, just add some butter to your black coffee. It tastes very smooth but doesn't blur the coffee like when you add milk or cream. And I feel full because of the fat. Try it!

https://carnivoreaurelius.com/veganism-religious-roots/

I get my energy from 75% fat and 25% protein, carbs <10g/day

https://carnivoreaurelius.com/carnivore-diet/

me and my girlfriend healed autoimmune diorders with a 100% carnivore diet. this diet has restored our memory and we are more concentrated and focused than ever before...no more excessive sweating. no more insomnia. no more lack of drive.

If you're eating excess carbohydrate (defined as when your glycogen stores are full) then that energy is converted to body fat in a process called de novo lipogensis. Insulin plays a major part in this process. If you are doing regular *high intensity* weight training then you will be depleting glycogen stores in the muscle and can afford to eat more carbs without storing body fat. If you're not weight training hard, and eating lots of carbs, your waistline will be expanding.

Did you binge on sweet sugary foods or alcohol recently? Don't worry. Better if you don't, but if you did, empty out some glycogen by doing some high intensity exercise (research what that really means) and get back to your low-carb diet. If you want to, you can also fast for 24 hrs to get your hormones back under control, specifically insulin and glucagon. You will be back on track in a very short period of time. Humans evolved in alternating states of feasting and fasting.

Are you on a low carb diet? Let us know why you decided to try it and whether you decided to go for high fat or high protein.